It’s many people’s favorite time of year – the holidays! The season of cozy warm sweaters, shining colorful lights, and forced social obligations you previously couldn’t excuse yourself out of. Many can’t wait to sit around the table for big family dinners, parties, and endless gatherings. Introverts around the world quietly begin to brace themselves for the annual marathon of dreaded small talk, never-ending photo ops, and constant overstimulation.Â
Now, don’t get me wrong… I love this time of year just as much as the next person, and the holidays can be pretty fun when you’re in a fully comfortable setting. But, for others like me, who need to recharge in moments of solitude, the festive season can feel more like an endurance test than a fun vacation. The expectation to always be jolly and social can get very draining very fast. Even if you are surrounded by loved ones, whom you care deeply for. So, the question becomes: how do introverts survive and enjoy the holidays?Â
1. Know Your Limits.
There’s nothing wrong with saying no to an event or leaving a party early to get a breath of relief. It’s better to enjoy a few meaningful gatherings than to overexert yourself with every invitation you’ve been handed. It’s important to recognize any feelings of overwhelmingness and allow yourself a moment to step away. Introverts have a significantly lower social battery compared to extroverts. Your energy isn’t infinite, and that’s perfectly fine!
2. Plan Recharging Time!
If you know a big family dinner is around the corner, schedule in some quiet time before or after the event. Things like going for a walk, as you pop in some headphones and listen to music. Possibly sitting down and watching your favorite holiday movie might help recharging your social stamina! Do whatever helps you reset surrounding extreme moments of chaos.Â
3. Find The Small Moments Of Comfort.Â
Bringing a good book, escaping to “help wash the dishes,” or even chilling out with the family pet can be comforting. Sometimes, resorting to a quiet corner or sitting next to a friendly face can make a huge difference.Â
4. Do Not Feel Guilty For Needing Space.
This time of year is meant to be enjoyed, not pushed through forced socializing. Let’s make it clear, you don’t owe anyone constant conversation or fake enthusiasm. You have your own personal way of celebrating, whether it’s being surrounded by people or curled up on the couch watching seasonal specials, is just as valid.Â
So, to all my fellow introverts out there: take a nice deep breath, grab your favorite drink or food of choice, and remember it’s perfectly fine to celebrate the holidays in your own way. After all, finding peace within can be just as festive too!