It can be hard to remember to stop and take a breather in our fast pace and ever-changing world. If you’re someone like me who struggles with anxiety and self-care, I’ve compiled this list of little tricks that could slowly but surely change a bad day around.
1. Make Your Bed in the Morning
It sounds weird, but making your bed can set the rest of your day because you’ve already accomplished a simple task. If your bed is also neatly made it’ll discourage you from laying back in it.
2. Make a Cup of Coffee or Tea
Coffee or tea is like a warm hug in a mug and it definitely helps me feel more energized for my long day ahead.
3. Tidy Up
Sometimes if your work space or area is messy, tidying it up can really help. Less clutter around you will allow you to be more productive.
4. Take a Warm Shower
There’s something about a warm shower that makes you feel like a new person. Honestly, stay in there as long as you need to. No shame in it at all.
5. Make a List & Cross Things Off
I love lists, like a lot. I make lists for everything in my life and while you totally don’t have to micromanage them like I do, making little lists and crossing things off make you feel so good. It visually proves to you that you’re getting stuff done.
6. Go Adventure
Take an hour and go adventure around your town or somewhere nearby. Exploring the unknown can help you get out of your head for a while.
7. Color or Write
Using your creative side allows you to just zone out. The mandala patterned coloring books are the best to focus on while writing out your feels will def make you feel less anxious.
8. Take Breaks
If you have a lot of work to do, set up a time limit. Work for half an hour, break for 10 minutes. This will help you keep motivated.
9. Listen to your Body
If you’re super exhausted – sleep. If you’re upset – cry. Listening to these emotions and letting them out will help you feel relieved in the end.
10. Say No
If you need to relax, go do it. Don’t feel obligated to go out if you don’t want to. Sometimes we all need a little alone time and some TLC.
Remember to go easy on yourself. Everyone takes time to heal.