Stress occurs in our lives constantly throughout the year, and we only have one month to bring awareness to it, so take deep breaths and read on to relieve some of that stress!
What is Stress?
Before you learn about how to manage stress (especially before finals!), itâs important to know what exactly it is.
According to the Stress Management Society, stress isnât a bad thing, and it is primarily a physical response. âWhen stressed, the body thinks it is under attack and switches to âfight or flightâ mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action.â
This release of chemicals and hormones causes things like blood diverting to muscles and the shutting down of unnecessary bodily functions, like digestion. The problem lies in the fact that when blood goes to the most important muscles for fight or flight, the brain function is lessened, which leads to an âinability to âthink straightâ; a state that is a great hindrance in both our work and home lives.âÂ
Relieving Stress
Exercise
Exercising helps relieve stress tremendously. Exercise lowers stress hormones in the body and releases endorphins, which will help lower the stress in your body.
Meditation
Taking a few minutes to practice some deep breathing exercise or meditation is a great choice, and you can take a quick break from studying or working to find your calm space for better work.
Environment
Create a stress-free environment around you for a quick de-stressing. Light some candles, take a bath or shower with essential oils, and listen to calming music to get into the zone to help you relieve stress.
Enjoy life
Take time to enjoy yourself and life. Things like laughing and spending time with your friends and family will relieve stress and bring you happiness. It may seem counterproductive if youâre stressed about work or an assignment that needs to be done, but working under stress isnât always possible or ideal, and it may even make things worse.
Seek assistance
Lastly, sometimes itâs not something you can relieve on your own. If you feel that your stress is something that needs to be checked out, donât be afraid to ask your doctor about it!
Why itâs Important to Relieve Stress
Stress isnât something many people want in their lives, and there are different methods that help different people. Try different things to help you relieve stress in your life. Youâll thank yourself because stress can be very painful and negatively affects so many of us. Your health is super important. Also having good health during times when you have big things going on in work, school, or life can be better for you and give you a clearer mind.
Finals are coming up for a lot of us, so try to keep these tips in mind, when youâre going through the hard times in the upcoming days and weeks. Even with anything that youâre going through in life or anything thatâs causing you stress in life, think about what stress is and what you can do about it because your health is the most important thing!