The weather may be cooling down but in Florida that really just means our high of 97 degrees turned into a high of 95. Although some might want to reach for a big bowl of ice cream, you want to try to avoid it! We collegiettes are health conscious, smart-eating fitness machines — nothing but the best for us. To watch our waists, we reach for some fresh fruit and milk! You got it; it’s smoothie day! We’ve put together some delicious recipes for you to slurp on while you beat the heat.
A Triple-Berry Blend can be easily blended with minimal ingredients.
- 1 1/2 cups mixed blackberries, strawberries and raspberries
- 1 cup each milk and ice
- Sugar to taste
Stick it in the blender and let your taste buds sing!
Peach-Mango-Banana Blend is perfect for a citrusy flavor.
- 1 cup each chopped fresh or frozen peaches and mango
- 1 cup each plain yogurt and ice
- 1/2 banana
- Sugar to taste
This is a great blend to get a little taste of the tropics at home.
Banana PB&J Blend has a little bit of a guilty pleasure, but in the right measures.
- 1 frozen banana
- 1-cup soymilk
- 1/4 cup each creamy peanut butter and wheat germ
- 2 tablespoons seedless strawberry or raspberry jelly
Everything you like in a childhood snack all in a frozen drink.
Enjoy your tummy staying full and your waistline staying slim, ladies!
Sources:
Foodnetwork.com
http://3.bp.blogspot.com/
http://lh3.ggpht.com/
http://www.eatingbirdfood.com/