Put down the Ben & Jerry’s, collegiettes™! Late-night studying can make you crave all things sugary, salty, and greasy. Keep these healthy alternatives on hand in case of emergency, and you’ll never be study-hungry again!
1. Frozen Bananas
Cheap, sweet, creamy, and convenient. Bananas are a fantastic alternative to ice cream. Cut up a couple, and throw them in your freezer. You’ll have a perfect snack that’ll save you a ton of calories (and guilt) the next morning. Eat with a bit of peanut butter or a drizzle of chocolate syrup.
2. Whole Wheat Crackers
Another versatile snack. Whole wheat crackers are a much better alternative to deep-fried, overly salty chips. They’ll make you feel full faster and longer than if you dove into that massive bag of Doritos. Eat crackers with salsa, guacamole, or hummus if you’re craving a little something salty. Peanut butter or a little Nutella is great if you’re craving something sweet.
3. 100-Calorie Popcorn
No-butter popcorn is another great alternative when your hand wants to gravitate toward the Cheetos because you get a lot of popcorn for less calories. Get boxes with smaller individualized packaging so you’re not tempted to overeat, and get some flavored shakers if you miss the buttery taste.
4. Baby Carrots and Hummus
If you’re trying to stay up late, the crunchiness of the carrots will help keep you awake, and the hummus can satisfy your craving for less favorable salty treats. Hummus also has a high protein content, which means you can stay full longer without as many snack breaks!
5. Whole Grain Granola Bars
Definitely better than the 400-calorie, sugary counterparts also known as Pop-Tarts. Whole grain granola bars will not only satisfy your sweet tooth for a fraction of the calories, but getting them in flavors such as dark chocolate can also satisfy your chocolate fix. Make sure to pick out a brand that is low in calorie and sugar content.
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