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Your New Superfood: Goji Berries

This article is written by a student writer from the Her Campus at UCD chapter.

If youre looking for something new to nosh on, this could be what youre looking for. Goji berries are a great option for boosting your immunity and energy. Filled with antioxidant and anti-inflammatory properties, these berries help prevent Alzheimers disease, cancer, diabetes, high blood pressure, high cholesterol, and liver disease.

Studies also suggest that consuming Goji berries regularly can enhance weight loss, elevate your mood, promote better sleep, sharpen eyesight, boost circulation, and even fight the aging process.

To maximize the benefits of this superfruit, try sprinkling it onto plain Greek yogurt, a bowl of cereal, oatmeal, mixed nuts, or a salad. You can also try some of these creative recipes:

1. Goji Berry Smoothie

2. Goji Berry Granola

3. Lemon Goji Berry Tea

4. Chia Pudding with Goji Berries

5. Goji Berry Dark Chocolate Bark

6. Goji Berry Energy Bars

7. Strawberry Infused Quinoa Breakfast Bowl with Goji Berries

UC Davis Senior Orange County, CA English & French Double Major Writer, old Hollywood film fanatic, world-class shoe collector
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