The independence that comes with attending college includes learning to prepare meals for oneself. The dining hall is a good alternative, but it won’t be a resource forever. And let’s face it, you can become bored with the same cuisine after a while. However, college is a busy time, and we are aware that after a long day of studying, the last thing you want to do is prepare a full meal. Especially if you have morning classes the next day, it’s too hectic to have to prepare your meals right before classes. Therefore, the recipes in this collection for main dishes are quick and simple to prepare for beginners, and some of them can even be prepared anywhere regardless of whether you live in a dorm room or an apartment.
Bagel Sandwich
Bagels make for a hearty sandwich. They’re so easy to make and are very filling. A simple whole wheat bagel and cream cheese spread already make a wholesome sandwich, but you can easily enjoy a gourmet creation with the right ingredients. In my bagel sandwiches, I like to put spinach (or any choice of leafy green), onions, tomatoes (preferably baby tomatoes), pickles, cheese slice (pepper jack slaps) and top it off with a fried egg. Then for condiments, I put cream cheese on one bagel, mayo on the other and then sriracha.
Green Salad
Salad bars play a big role in our dining culture, particularly at colleges. Salads can boost a meal’s veggie content or even serve as the meal itself. Salads are usually very light, but there are ways to make them a filling and substantial meal as well. I like to put spinach (or any choice of leafy green), broccoli, carrots, baby tomatoes, avocados and cheese (I prefer mozzarella). For some extra protein, I like to put some vegan chicken, chickpeas and quinoa, then top with your choice of dressing. I prefer balsamic vinegar and some ranch!
Sprouts Sandwich
Sprouts are one of my favorite ingredients to put in any of my sandwiches. They are a great addition to sandwiches. They add so much flavor and are an excellent source of vitamin C, iron, calcium, protein, and dietary fiber. In my sprout sandwiches, I put lettuce or spinach, tomatoes, cheese, pickles, and any choice of condiments.
Tofu Curry with Rice
As a vegetarian, tofu is such a great source of protein which is low in calories but high in protein and fat. Serve this curry with a fiber-rich whole grain like brown rice, and you’ll stay full and happy! You just need coconut milk, pasta sauce, vegetables (mushrooms, onions, bell peppers, broccoli, etc), and tofu. Add your choice of spices, mix everything, and let everything cook beautifully. This is such a filling delicious meal that doesn’t disappoint.
Veggie Pasta
Pasta is a perfect college meal because it’s super cheap and you can make as much or as little as you want! I always keep a box or two of noodles in my pantry. I prefer using the bowtie pasta and Trader Joe’s marinara sauce. Then I just add a bunch of different veggies such as mushrooms, bell peppers (the yellow, orange, and red ones!), broccoli, zucchini, onions, etc! For some touch of creaminess, I add creamer, milk, and cheese. Then, just let it all cook together and enjoy!
If you’re living in an apartment, meal prep is for you. If you are looking to save money and eat healthier, meal prepping is definitely for you. There are so many different recipes you can easily meal prep but these were just some of my favorite easy go-to meals!