I’m sure you’ve heard this advice many, many times, but keep mind that it’s OK not to be OK. Remember that you are amazing! Some days may feel heavier than others, and if it happens to be one of those days for you, remember to take care of yourself. Here are some basic things that can help boost your mood:
Food
According to WebMD, foods containing Omega-3 fatty acids are known to have a lot of benefits, such as helping boost happiness. Some of these foods are seafood, plant oils, nuts, and seeds. Vitamin D is also known for helping you feel happy. Some Vitamin D-rich foods are fatty fish, beef liver, cheese, and egg yolks. Also, don’t forget to drink water!
Music
Listening to music is a great way to destress, alleviate any feelings of unease, and experience some joy. Whenever you are feeling blue, be sure to play your favorite songs (or check out some new ones!), and your mood is bound to rise.
Here are some songs that I’m sure will help put you in a good mood:
“What Makes You Beautiful” by One Direction
“Watermelon Sugar” by Harry Styles
“Blinding Lights” by The Weeknd
“Good as Hell” by Lizzo feat. Ariana Grande
“Firework” by Katy Perry
Activities
There are so many activities that you can try out to boost your mood. Whether it’s learning something new, writing three things that you are grateful for, or working out, there is so much out there. Some personal favorites that I recommend are reading a feel-good novel (you can never go wrong with To All the Boys I’ve Loved Before by Jenny Han), watching some funny TikToks, and going for a walk.