One of the most important, yet often the most dreaded, times of the year for many young women is their scheduled gynaecologist appointment. If you’re over the age of 21, you probably know what I’m talking about.
Although society tends to build up hype around this subject, visiting your gynaecologist (or family doctor or even a walk-in doctor) should not be a scary experience. In fact, they should be someone with whom you feel comfortable talking and disclosing information. After all, they are trained medical experts in their field and are subject to laws of confidentiality.
In order to have a better experience during these crucial check-ups and exams, you should make an effort to get to know your gyno, and let them get to know you. Informing them that you’re a bit nervous or apprehensive may remind them to explain things more thoroughly or be extra gentle. Developing a relationship with them through trust and normal conversation will make your next visit feel like a breeze!
To alleviate some of this stress or shyness you feel while visiting the clinic, try some of these tips that will help you and your gyno get to know each other:
1. Think of them as one of your best girl friends with whom you have no qualms. Something on your mind that you think may be too weird to bring up? It isn’t. In fact, they’ve probably heard it a thousand times before you. Just like your bff wouldn’t judge you for asking, neither will they.
2. Ask lots of questions. They’re there to answer your questions and can put your mind at ease! Considering most women don’t see their gyno more than once or twice a year, it may be best to make a list beforehand of burning questions you might have.
3. Tell them your full and comprehensive health history (family, sexual, personal, etc.). Letting them know right out the gate of any health issues you’re going through means they can better treat you.
4. Have a normal conversation, for goodness sake! Just because you’re in a small, chilly doctor’s office doesn’t mean your conversation has to revolve around that-time-of-the-month the entire time. They are indeed humans (I know, weird right?) so asking them about their weekend might break the ice a bit for the both of you.
5. Pray they have the personality of Dr. Mindy Lahiri. But give them some slack for maybe not being the coolest, funniest doc in town. The main thing is, they’re there to help you.
If these tips don’t seem to make you feel any more comfortable with your gyno, perhaps it’s time to think about switching doctors. You have to do what’s best for you!