In a Finals Frenzy? Here’s How to Refresh and Regroup.

April brings the start of spring weather and (slightly) sunnier skies, but also the dreaded four weeks of final examination preparation. In true UMich fashion, expect an overwhelming pile of papers, exams, and final projects—with, of course, no curve or extra credit. If you’re feeling like you’re in a never-ending cycle, here are some ways to refresh and regroup going into the final push of the semester. 

Step 1: Prioritize YOU

As stretched-out as we are as students, we often catch ourselves prioritizing everyone other than ourselves. As a goal-oriented person, I often struggle saying ‘NO’ to my friends, as I know it means putting off an assignment or a goal that I had for the day. Going into finals, I have learned that even though my fear of missing out will always be there, prioritizing myself has allowed me to fulfill my goals for the day. However, this also goes the opposite way. If you feel like you have been in a grind, and feel the need for a break, don’t feel bad about taking it. Remember that your mental health matters too, and the few hours that you spend being with your friends, taking a walk, a nap, or whatever you choose to do during your break, won’t make or break your grade. It’s all about balance, so listen to yourself and give your brain what it needs.

Step 2: Find an outlet for your stress

Finding a healthy outlet for stress is essential to maintain both your mental and physical well-being, especially in the fast-paced day to day life of a college student. The key to finding an outlet is finding something that can naturally fit into your routine, while also straying away from studying and other academic endeavors. For me, I have always used physical movement like yoga or going on a long walk to clear my mind and help release built up stress. The key is to explore and find an outlet, as even creative outlets such as journaling, art, or knitting/crocheting provide a way to release tension. The workload of college takes an emotional, physical, and mental toll on your body. Mindful practices like yoga and meditation can help alleviate these impacts and provide a moment of peace within your day. The most important part of finding an outlet is to find an activity that is restorative rather than feeling like another obligation.

Step 3: Reach out to others 

As alone as we feel during finals, never feel afraid to reach out to those around you. Even if we don’t realize it, we all feel the same stress and same feelings of anxiety, especially around finals. Reaching out for support can make all the difference. Whether it’s asking a professor for an extension, venting to a friend, or to a trusted individual, seeking help can help ease the burden. Don’t forget that Michigan offers many resources and individuals who are there to listen and help you. You’re not meant to handle everything alone, and knowing that you’re not alone in the struggle can provide you with the motivation and reassurance you need to push through. 

Conclusion

As finals approach, it’s easy to get caught up, but caring for yourself and taking the time to refresh and regroup is just as important as studying. Prioritizing rest, healthy outlets, and seeking support can help you avoid burnout, and feel better in a time that seems to feel neverending. With the right balance of preparation and self-care, you’ll be able to tackle finals week with clarity and resilience.

• #finals
• #mental health
• selfcare