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U Mass Amherst | Wellness

SOUP SEASON: HOW MAKING SOUP THIS FALL IS THE ULTIMATE SEROTONIN BOOST

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Julia Willette Student Contributor, University of Massachusetts - Amherst
This article is written by a student writer from the Her Campus at U Mass Amherst chapter and does not reflect the views of Her Campus.

As a child, autumn was the season of the aroma of roasted butternut browning in the oven and the whir of the handheld blender smoothing it into a silky orange medley of in-season fall ingredients. When I started living on my own as a junior in college, the only soup I would consume was a small slurp encased within Trader Joe’s frozen soup dumplings. I would feel the warm broth through my bones, but only for a split second, as most of the dumplings had exploded and had barely any broth left within. When I went home that year for the first time, my food requests were butternut bisque and chicken noodle soup.

This year, I am taking matters into my own hands. No longer do I have to wait to go home to warm my soul with  savory broth. I realized this semester that not only is soup the ultimate meal prep meal, but the process of making and consuming it is the ultimate homesickness cure. 

This fall, I have made two different soups, both inspired by Pinterest sweeps and TikTok scrolls. Despite my inclination to follow the recipe, I have always had a knack for creating my own recipes. I take bits and bobs of anything in the fridge and find a way to blend them together in a perfect amalgamation of savory goodness. The first soup that I made this semester was a blend of lentils, canned tomatoes sent from my mom from home, curry, and cumin. I threw in some other random ingredients, and it was perfect. The soup lived in Tupperware containers in my fridge the rest of the week. After a late night out, it was perfect in a pinch. Every dinnertime, I would spice it up by adding some feta or even fresh herbs.

Lentils
Christin Urso / Spoon

The next soup I decided to make is one I saw in the various “favorite soup compilations” on my TikTok ForYou Page, “Avgolemono”. This soup is a Greek chicken soup. It is honestly one of the most incredible meals I have ever made for myself. The soup is hearty, warming, and comforting with a base of rice and chicken stock. However, the freshness of the lemon and sprigs of fresh dill on top add a lightness to the soup that balances the flavor profile perfectly.

What started as a simple idea to meal prep for the week has become my favorite part of the week. Next week, I am taking a page out of my mother’s book. I will be making the nostalgic butternut bisque that defined my childhood autumn. As I grocery shopped, I felt a sense of deja vu, remembering going to the store with my mother as a child watching her toss the same ingredients into the cart that I handled now.

Fall has always been my favorite season. I find myself the most content when I am bundled up in a sweater, cuddled under my blankets, sipping tea or soup, and lighting a candle. This feeling of comfort was one I have tried to capture since going to college. The process of making and consuming my soup provides me with an intense level of comfort and hominess that makes me think of my mom.

I can’t wait to explore more recipes close to my heart and try new things that I have no experience with.

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Julia Willette

U Mass Amherst '24

Hi! My name is Julia Willette and I am a senior at the University of Massachusetts Amherst in the Commonwealth Honors College! I am currently pursuing a dual degree in political science and psychology. I am particularly interested in the intersection of these two fields: where legislation and mental health align! At Umass I have been a part of various clubs and organizations. I am currently a sister of Sigma Kappa. In my time in Sigma Kappa, I was given the opportunity to serve as the VP of Philanthropy for the Umass Panhellenic Council. I am also involved in various clubs on campus such as the Democrats Club and Psi Chi (the psychology honors fraternity).

I love to write about politics and current events especially through a feminist lens. I want my page to be a platform in which I can share my opinions and share information about the current political climate of our nation. Whether those who read my articles agree with my opinions or not, I want my page to feel like a safe place for people to come to read things in a perspective that they may not otherwise have considered.

While I enjoy writing about my academic interests, I’m also just a 21 year old girl who loves girly things and loves writing about girlhood. I want my page to be a safe place for everyone to learn, relate, and question. I am only 21 years old and I still have a lot to learn about life, love, and the world. However, I want the readers of my work to come along with me for the journey. We can learn together, feel things together, and change together! As an upcoming senior, I already have lots of feelings about senior year, post grad life, and expectations. I cannot wait to unpack all of this with all of you!