The holidays are a time for family, friends, giving back, and…weight gain. Gathering around the goodie-laden table is the reason for the season, but we don’t always love the “present” all that food leaves behind. End the vicious cycle this year and use these tips to have a healthy holiday season!
Eat more fruits and veggies. It’s not that we necessarily eat too much, it’s that we’re eating too much of the wrong foods. By consciously increasing your intake of fruits and veggies, you will ensure that you’re getting some nutrients in. It’s all about balance, but it’s not balanced if you’re not eating some healthy foods!
Eat regular meals. The last thing you want to do is go into a holiday party starving because you “saved” all your calories for that meal. Fasting all day can cause you to overeat by hundreds of calories because you’re so hungry. Aim to eat at least 3-4 small meals on days you have a party to keep you satisfied.
Half it up. Treats are inevitable during the holidays. From the many gifts of Christmas cookies to your aunt’s famous apple pie, there are so many goodies that you just don’t want to pass up. To keep portions in check, serve yourself just half a serving so you get the taste without overdoing it. Now you really can have your cake and eat it too!
Choose what’s worth it. You’re faced with a lot of temptation over the holiday season, but not everything is worth the indulgence. For instance, store-bought cookies that you could eat any other day of the year- not worth it. But your grandma’s amazing homemade lasagna that she only makes three times a year? Most definitely worth it.
Be physically active. There’s no need to go crazy with your exercise routine, but getting at least 30 minutes of moderate to intense physical activity per day is enough to keep extra pounds at bay. If you’re already exercising regularly, increase the intensity and/or duration of your session by just a bit to account for the extra calories!
Just say no! Don’t feel like you need to try every single dish that is offered at a party or indulge every single time someone brings desserts into the office. Learn to say no politely, such as, “No thank you. I’ve had enough. Tune into your hunger and stop when you’re satisfied, not stuffed.
Remember, the holidays are about spending time with family and friends. Plan ahead so you can stick to your health and fitness goals and still enjoy the celebration!
Happy Holidays, collegiettes!