Try This, Not That: Thanksgiving Edition

Emily Towill Student Contributor, University of Connecticut

U Conn Contributor Student Contributor, University of Connecticut

This article is written by a student writer from the Her Campus at U Conn chapter and does not reflect the views of Her Campus.

Every year, Thanksgiving proves to be the ultimate test of willpower and motivation (or lack thereof). Whether you’re heading off on a road trip to Grandma’s for an elaborate feast, or quietly celebrating at home with family and friends, keep these tips in mind for your healthiest Thanksgiving yet.

Try This: Pumpkin pie

High in fiber and rich in nutrients, pumpkin pie is lighter in fat and calories than other Thanksgiving desserts.

Not That: Pecan pie

Nuts are healthy in moderation, but large amounts pack on the calories. Also, the extra shortening, sugar, eggs, butter, etc. in this pie make it one of the most unhealthy Thanksgiving treats.

Try This: Sweet potatoes

Sweet potatoes have more fiber, vitamin A and vitamin C than white potatoes. They also don’t need very much added for flavoring. Keep it simple, with healthy flavoring like cinnamon or ginger.

Not That: Mashed Potatoes

Classic toppings like sour cream, bacon, and cheese make the already starchy carb a high-calorie choice.

Try This: Homemade Cranberry Sauce

Making your own sauce allows you to control how much sugar you want in it. Cranberries have many health benefits, so keeping it simple with fresh ingredients is an excellent alternative to the classic canned sauce.

Not That: Canned Cranberry Sauce

While it may be easier than making your own, canned cranberry sauce is very high in sugar.

Try This: White Meat

White meat without the skin is the healthiest option and has fewer calories than dark meat.

Not That: Dark Meat

Dark meat is higher in fat and calories. If you have to have it, limit your portions.

Try This: Rice or Quinoa Stuffing

Using rice or quinoa instead of the traditional bread adds flavor and fiber. Adding fruits like cranberries and apples will make your healthy dish stand out.

Not That: Traditional Sausage Stuffing

Stuffing is one of the most unhealthy Thanksgiving favorites, high in saturated fat and calories. Swapping out the sausage for unsaturated fats like walnuts or hazelnuts and substituting bread with rice or quinoa makes for a just as tasty but much healthier alternative.

Have a happy and healthy Thanksgiving!