The 5 Stages of Post-Show Grief
Ain’t no sadness quite like post-show sadness.
1. Shock and Denial
After working so hard for so long on the show, the shock of it being over might be overwhelming. Your brain will go into a state of denial over how much free time you suddenly have.
2. Anger
You may find yourself angry with how much effort went into so few show times. How could 100+ hours of rehearsals culminate into a mere 5 performances?? And now we have to strike the set too???
3. Bargaining
You find yourself bargaining with the theater department (if only in your imagination, or acting out fake arguments in the shower) to put on the show one more time. Maybe bring it on tour? Add a few more performances??
4. Depression
Here is where the real post show depression sets in. Realizing that the show is truly over and there is no going back. No more late night with this wonderful set of people you’ve connected with, no more backstage antics, no more memorizing lines or becoming this character. It’s a dark, but necessary stage.
5. Acceptance
Finally comes acceptance. After grieving the loss of a wonderful experience, you can recognize that though it has come to an end, its memories and the people you met will stay with you forever. Now it’s time to start the entire process over again with a brand new show.