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Texas | Wellness > Mental Health

Self-Reflection Questions for Journaling

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Nandini Patel Student Contributor, University of Texas - Austin
Chandler Crates Student Contributor, University of Texas - Austin
This article is written by a student writer from the Her Campus at Texas chapter and does not reflect the views of Her Campus.
  1. What is lingering on my mind right now?

  2. What are some things I need to get off of my chest at the moment? 

  3. What is one way in which I have grown today?

  4. What is a habit that I need to let go of today?

  5. The greatest challenge to overcome currently is?

  6. Something I wanted to do today but didn’t get the chance to?

  7. What are some of my priorities at the moment?

  8. What steps can I take to better care for myself?

  9. What is draining my energy and how can I reduce it? 

  10. What would my ideal day look like?

Chandler is a senior at UT double majoring in English and Chinese while pursuing a Certificate in Global Management. She currently serves as one of HerCampus Texas' Campus Correspondents and adores live music, dogs, friends, and mindful living ♥