With the stress that comes with finishing the out semester strong, working out can be put on the back burner at times. But what about those summer beach bods?! Here are a few easy tips that you can change, make or add to your every day life. You will definitely notice a difference both mentally and physically.
Chewing Gum
According to recent research, people who chew gum burn 5% more calories than non-gum chewers. Chewing gum can compensate for eating less later in the day and people who chew gum after meals consume 68 fewer calories. It doesn’t seem like a big change, but by chewing gum you are cutting out some extra calorie intake. Also, gum is delicious and gives you fresh breath! It’s a win, win.
More Sleep
Finnish researchers did a study on sleep and its patterns relating to weight gain. They found that if you fall into the category of short sleeper – which is 5.5 to 6 hours or less – that you would have trouble losing weight. The reasons for this are probably what you assume; sleeping less means that you are awake more and want to eat more, simple right? But research has also shown that sleeping less causes your body to burn fewer calories and hang on to fat more. Getting enough sleep is a very important factor to losing weight and maintaining your current weight.
Infused Water
Drinking water is a key component in weight loss. Drinking water increases your resting energy expenditure. It can also help boost your metabolism, stop you from over eating, and even improve your mood. Drinking water that doesn’t taste as plain will make you want to drink it more.
Here a couple tips to help you drink more water:
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Drink a large glass before EVERY meal. One of the easiest things to do and it keeps you hydrated.
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Drink 8 oz. of water before snacking. We’ve all been learning ‘hangry’ is real and by drinking water before indulging in a snack will allow you body to rethink. Eating something healthy is okay though!
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Decaffeinated tea. Decaf tea is zero calories!!! And it hydrated you better than water in some cases.
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Infuse!!! Here are some infused water recipes that are delicious and easy to make.