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Pumpkin Season Made Gluten Free

alexa malaby Student Contributor, The College of New Jersey
This article is written by a student writer from the Her Campus at TCNJ chapter and does not reflect the views of Her Campus.

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Having any allergies or dietary restrictions during the fall season feels a lot like missing out on the best part of the year—pumpkin-flavored everything! As someone who has been gluten-free for 17 years, diagnosed with celiac disease when I was just three years old, I’ve learned where to hunt down the best seasonal products during my weekly shopping that let me enjoy my favorite time of year. And let me add, this year’s lineup is not disappointing.

Here are the gluten-free seasonal foods I’m most excited about this year (and it’s not just me—everyone is raving about them):

Trader Joe’s Pumpkin Ravioli

Trader Joe’s never fails when it comes to festive foods, and their gluten-free pumpkin ravioli is a game-changer. It’s creamy, cozy, and makes any night feel instantly like fall. I recommend enjoying these ravioli with some of Trader Joe’s Gluten-Free Autumnal Harvest Creamy Pasta Sauce.

Aldi’s Priano Brand Seasonal Pastas 

Aldi’s gluten-free finds tend to be seasonal, and this year’s pastas are a hidden gem. Their cranberry and brie tortellini is rich and festive—a perfect pairing for Thanksgiving and Christmas meals! The potato and cheese version is just as lovely as it sounds, my ultimate comfort food. These are a quick, easy meal to make a long day of classes feel just a little more special.

Target’s Favorite Day Pumpkin Spice Creme Cookies 

If you’ve been envying pumpkin spice Oreos, this is the best gluten-free dupe I’ve found. The cookies are crunchy, spiced, and filled with the sweetest crème—and did I mention they’re pumpkin-shaped?

Trader Joe’s Pumpkin Steusel Muffins

These muffins are soft, spiced, and topped with the most perfect crumbly streusel. There’s no better way to describe them than this: a bite of a fall morning. Everyone loves these muffins, not just my gluten-free friends, so keep an eye out! Pro tip: warm them up in the microwave and pair with your favorite pumpkin latte

Katz Gluten Free Seasonal Baked Goods

Katz is a go-to gluten-free brand year-round, but their seasonal drops are unmatched. From pumpkin creme cakes and poptarts to carmel apple filled cupcakes, this brand nails the flavors I rarely see offered gluten-free. Plus, these goods are frozen, which is normally a downside for me, but it just means they’ll last you longer. While stores like Target, Walmart, and ShopRite carry some options, the full lineup is always available online.

Other Gluten Free Buzz

  • Crumbl’s Gluten-Free Rotation: They’ve started offering GF flavors in select weeks. While I haven’t spotted any fall ones yet, I’m hoping they make an appearance!
  • Cappello’s Pumpkin Spice Cookie Dough: Baking GF pumpkin cookies straight from the freezer? Yes please.
  • Starbucks Pumpkin Cream Cold Brew: Basically, the drink of the season. Starbucks’ coffee and cold foam combo is gluten-free and the perfect fall pick-me-up.

Fall doesn’t have to mean missing out when you’re gluten-free—you just have to know where to look! From Trader Joe’s staples to online bakeries, there are plenty of seasonal treats to satisfy your cravings and keep your kitchen smelling like pumpkin spice.

Hi! I’m Alexa, a Psychology major with a Criminology minor at The College of New Jersey. I’ve always been fascinated by how people think and why they behave the way they do, especially when it comes to kids and teens. My ultimate goal is to work in a juvenile detention center on the psychological rehabilitation side. I want to be someone who helps young people through tough times, giving them the support and resources they need to make better choices and move forward with their lives.

Outside of class, I’m a total crime show addict—I love diving into stories that explore the “why” behind people’s actions. I balance that out with plenty of laughs from rewatching The Office. Another huge part of my life is horses. I grew up riding and still take care of them today, which has taught me patience, responsibility, and how important it is to carve out time for the things that bring you peace.

On top of that, I’ve spent my whole life in the restaurant industry thanks to my family’s business. Working there gave me a strong work ethic and the ability to connect with people from all walks of life. All of these experiences—psychology, criminology, horses, crime shows, and restaurants—shape my perspective, and I’m so excited to share that with the Her Campus community!