As we’re heading into the fall and winter months, the flu and COVID-19 are rapidly spreading through campus. The best thing to do to prevent catching the flu is to get your flu shot as soon as possible. At TAMU, Student Health Services offers free flu vaccines for students. If you find yourself feeling under the weather, make sure to stay home and try some at-home remedies to soothe your symptoms and get you back on your feet in no time!
Gargling salt water can help ease a sore throat by reducing inflammation and drawing out fluids from your throat. Add about a tablespoon of salt to one cup of warm water. Repeating this process one to two times a day will get rid of your sore throat as soon as possible.
Another remedy for a sore throat is eating a spoonful of honey daily. Honey contains antibacterial properties that help reduce inflammation in the throat while also relieving pain.
If you have a persistent dry cough and sore throat, clove can act as a good cough suppressant. Keeping a clove in your mouth releases its oils and reduces inflammation in your throat. You can also try chewing the clove for a stronger effect.
Lastly, an easy way to keep your airways clear is adding a couple drops of eucalyptus oil to hot water and breathing in the steam. For a more intense effect, place a towel over your head and the hot water to ensure the most steam makes it through your airways.
In addition to trying these remedies, make sure to get plenty of rest, drink lots of water, and take vitamins to keep your immune system strong.