Everyone makes a promise to themselves in the New Year to attempt to eat better and be healthier. However, the motivation you felt in January to keep your new year’s resolutions has worn off and the struggle of eating healthier is tougher than ever. When the weather is miserable outside, the craving for something sweet is hard not to succumb to with the endless temptation of chocolate… Fear not! A great way to satisfy your sweet tooth is by swapping your less healthy snacks for a delicious smoothie! These are a fabulous way to beat the cravings and still incorporate your 5 a day without feeling guilty in the slightest. Here are three of our favourite recipes to keep your hard work on track.
Creamy Coconut and Mango
What you’ll need:
200ml coconut milk
4 tablespoons coconut yogurt
120g frozen mango chunks
1 passion fruit
1 tablespoon flaxseed mix (optional for added nutrients)
What you need to do:
Simply measure out all of your ingredients and put them into a blender. Blitz until smooth and pour into a glass (this recipe makes enough for two). Additionally, you can add half a passion fruit to the top of your drink for extra flavour and garish!
Very Berry Breakfast Smoothie
What you’ll need:
450g bag frozen mixed berries
450g strawberry yogurt
100ml milk
25g porridge oats
2 tsp honey (optional, to taste)
What you need to do:
Add all ingredients, minus the oats and honey, to your blender and blend until smooth. Stir through your oats and add honey, as you wish, to taste. This will make enough for four servings, alter the quantities as needed!
Peach Melba
What you’ll need:
410g can peach halves
100g frozen raspberry
100ml orange juice
150ml vanilla yogurt
What you need to do:
Drain the tinned peaches and add to the blender along with the raspberries, orange juice and yogurt and then puree until smooth. Pour over ice for a refreshing drink and garnish with some raspberries!