College can be a breeding ground for germs, especially when you live on campus. Getting sick is very easy, and could come from stress, lack of sleep, poor eating habits, a change in weather, or contagion from those you live with. Follow these simple tips, and avoid moments like this:
Get a flu shot.
Many schools offer free flu shots, and drugstores often take walk-ins. This will protect you from the rampant flu season. Call the SBU Health Center at 631-632-6740 to make an appointment ASAP.
Sleep more.
Lack of sleep can prevent your body from maintaining immunity to illnesses. Try to get at least seven hours of sleep to ensure your health.
Wash your hands.
Washing your hands with soap and water for twenty seconds is necessary for keeping germs at bay. If possible, avoid touching public surfaces. When this can’t be prevented, carry around hand sanitizer and apply it often.
Keep your hands away from your face.
Touching your eyes and nose is linked to developing upper respiratory infections. Keep your hands out of your mouth because they are contaminated with germs you pick up from your surroundings.
Exercise.
Moderate exercise can decrease your chances of getting sick. Going outside to work out and get fresh air can have definite health benefits.
Clean what you touch.
It’s a good idea to spray Lysol or use disinfecting wipes on items you touch often to avoid germs. Doorknobs, your phone, and things you share with your roommates are good places to start.
Drink water and eat healthily.
Eating lean meats, fruits, vegetables, and of course, chicken soup, will give your body the nutrients it needs to fight off illness. Staying hydrated will help to flush out and protect against infection.
Practicing these tips is a great idea to stop the spread of illness from getting to you. It’s so easy to get sick in college, and no one wants that. If you do fall sick, it would be smart to see a doctor to stop it from getting worse and maintain your best self. But before that happens, try your best to skip out on flu season.