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Navigating Internship Applications: A Candid Look at Mental Health for College Women

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus.
This article is written by a student writer from the Her Campus at Stevens chapter.

Embarking on the journey of applying for internships can be both exciting and nerve-wracking for us college women. As you navigate the competitive landscape of internship opportunities, it’s crucial to be mindful of the potential effects on your mental health. In this blog post, we’ll delve into the highs and lows of internship applications and explore strategies to maintain your well-being throughout the process.

The Excitement and Pressure:

The prospect of gaining real-world experience is undoubtedly exhilarating. However, the pressure to secure the perfect internship can be overwhelming. It’s essential to set realistic expectations and acknowledge that the process is not only about the destination but also the journey of self-discovery.

Self-Reflection and Goal Setting:

Before diving into the application frenzy, take a moment for self-reflection. Identify your strengths, passions, and career goals. Crafting a clear vision of what you hope to gain from an internship will not only guide your application process but also provide a sense of purpose, alleviating some of the mental strain.

Navigating Rejections:

Internship applications often come with a fair share of rejections. While it’s natural to feel disheartened, view each rejection as a learning opportunity rather than a personal failure. Remember that setbacks are part of the journey, and resilience is a valuable skill that will serve you well in your future career.

Building a Support System:

Don’t underestimate the power of a strong support system. Share your experiences, successes, and challenges with friends, family, or mentors. Having a supportive network can provide encouragement during tough times and celebrate your victories, fostering a positive environment for your mental health.

Balancing Academic and Application Commitments:

Finding the balance between coursework and internship applications can be demanding. Prioritize your mental health by creating a realistic schedule. Break down tasks into manageable steps, set achievable goals, and don’t hesitate to ask for help when needed. Remember that taking breaks and practicing self-care are vital components of maintaining a healthy balance.

Managing Imposter Syndrome:

As you navigate the competitive internship landscape, imposter syndrome may rear its head. Remember that you are deserving of the opportunities you pursue. Celebrate your achievements, no matter how small, and challenge negative thoughts with positive affirmations.

Embrace the learning curve and acknowledge that growth often comes with stepping outside your comfort zone.

Seeking Professional Guidance:

If the stress becomes overwhelming, consider seeking guidance from career counselors or mental health professionals on campus. They can provide valuable insights, resources, and coping strategies tailored to your unique situation. Your well-being should always take precedence, and seeking help is a sign of strength, not weakness.

Applying for internships is a transformative process that goes beyond professional growth—it’s a journey of self-discovery and resilience. Be kind to yourself throughout the highs and lows, and remember that your mental health is an integral part of your overall success. By approaching internship applications with a balanced mindset, you’ll not only enhance your chances of securing meaningful opportunities but also cultivate a healthy foundation for your future endeavors. Good luck on your internship journey, and take care of your well-being along the way!

Sarah Pasqualetto is a junior at Stevens Institute of Technology in Hoboken New Jersey. Her major is Chemical Engineering, with a masters in Engineering Management. Her personal interests include reading, going on walks by the pier, and yoga. In her free time she goes to the beach, tutors, and loves to go on TikTok.