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Five Hobbies to Exercise Your Body and Mind for a New Semester

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus.
This article is written by a student writer from the Her Campus at Stevens chapter.

Starting another semester of college can be daunting – new classes, transitioning into a new routine after an extended break, changing social dynamics, and trying to figure out how to manage your time – and that’s just to name a few. It is important to take some time to reflect on experiences you had in your previous semester and think about bits and pieces you want to carry with you, but also some you might want to leave in the past.

With each new semester comes a new opportunity to improve upon yourself, and also expand your horizons and try new things. Here are five of my favorite hobbies that are cost-eective and convenient for college students to pick up!

1. Running
Running oers several benefits that are not solely physical! It is certainly a great way to get a full-body workout, but it also provides mental benefits. Running can serve as a powerful stress reliever, releasing endorphins that can improve your mood and overall mental health. It is a great way to take a break from school or work and take some time for yourself. You can listen to music, or go on a jog with a friend, and take some time to reset. It is a relatively easy hobby to pick up, and requires little equipment.

2. Trying a new craft
Trying out a new craft can be a very relaxing experience for college students. Engaging in something creative outside of academics can oer an outlet for self-expression and stress relief. It gives you another chance to step away from academics and think in a dierent way! Not only does it allow you to express yourself, but this hobby can help develop other valuable skills such as patience, creativity and problem-solving. There are several options for trying this out, including joining an art club, stopping by your local craft store, or even ordering a kit o of Amazon!

3. Journaling
Journaling is a very beneficial practice for college students, as it oers a range of advantages for academic and personal well-being. Journaling can serve as a therapeutic outlet, as it is a private space for someone to reflect on their experiences, express their emotions, and navigate some of the challenges faced academically or personally. Journaling can also serve as a tool for self-discovery and goal setting, which can help you hold yourself accountable and celebrate achievements. Journaling is a versatile practice that helps someone become more emotionally resilient, self-aware, and mindful in their day to day activities.

4. Making a new recipe

Beyond the practical skill of preparing your own meals, cooking is another great creative outlet that is complementary to the challenges faced by academic life. It allows you to experiment with new flavors, ingredients, and cooking techniques which allows you to be more curious and innovative with the ways you eat. It also allows for a break in the academic routine, and can help you better practice time management. This is a great activity to share with friends or roommates, which can create a greater sense of community for you! Preparing homemade meals can also contribute to a healthier lifestyle both physically and financially, as it encourages mindful food choices and is more budget-friendly than getting takeout.

5. Exploring a new city
Exploring a new city is an enriching hobby for college students! Going on an adventure in a new city oers a broader perspective on culture, history, and diverse communities. It allows students to step outside their comfort zones, fostering personal growth, independence, and adaptability. A new city often also oers new opportunities for social connections through local events, cultural activities, or interactions with others! Exploring a new city can be a cost-eective way to unwind and discover hidden gems, which is a refreshing break from the regular schedule. This hobby broadens horizons but also contributes to the holistic development of college students, making their academic journey more vibrant and memorable.

Melissa Oliver is a Junior at Stevens Institute of Technology in Hoboken New Jersey. Her major is Quantitative Finance, with a minor in Computer Science and a concentration in Finance. Her personal interests include pop culture, music, art, and running, and in her free time she loves going to New York, going to the beach, and to concerts.