This article is written by a student writer from the Her Campus at Scranton chapter.
1. Going for a nature hike:
Hiking and nature visits are a great way to de-stress and take your mind off of things that may be bothering you. Seeing nature can maybe even put your problem into perspective.
2. Cleaning your room or bathroom:
Clearing clutter can make yourself feel less stressed because you are not looking at clutter!
3. Eating fruits and veggies:
I know that this can be hard in college, but there are so many studies that show nutritional and mental benefits to eating right. Even adding frozen veggies to a meal will suffice!
4. Having a family dinner:
Either with your besties or with your actual family, a family dinner allows us to all talk about our days and vent!
I hope these tips can aid in relieving stress!