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My Top Hot Girl Walk Podcasts Hosted by Women

Sophia Lanzalaco Student Contributor, St. Bonaventure University
This article is written by a student writer from the Her Campus at SBU chapter and does not reflect the views of Her Campus.

With spring approaching and warmer days emerging, “hot girl walk” season is here before we know it. There is nothing worse than a long, boring walk with no fresh media to consume. Not to mention, March is Women’s History Month! In honor of women increasingly gaining popularity in the media, here are some of my favorite podcasts to listen to on your next stroll.

“The Wellness Cafe”

“The Wellness Cafe” is the ultimate girl-talk podcast. It is hosted by Trinity Tondeleir, who you may know from her social media presence on TikTok, Instagram, and YouTube. Similar to her content on socials, the podcast focuses on health and wellness, lifestyle, self-improvement, and related topics. A new episode is released every Wednesday, usually around 30 minutes long (the perfect length if you have a short attention span, like me). I love “The Wellness Cafe” because it feels like I’m just listening to a friend—Trinity does a great job connecting with her listeners. Every time I listen, I am left with a serotonin boost and motivation to become my happiest, healthiest self. If you’re a girl with goals, this is the podcast for you.

“Hot Mess with Alix Earle”

As the name implies, this podcast focuses on navigating through a chaotic life with famous social media influencer Alix Earle. In each episode, Alix gives a weekly recap of her life while keeping it real, revealing exclusive details and serving relatable content. What makes you want to keep listening is Alix’s ability to remain honest about her experiences through humorous storytelling. There is even a segment titled “What Would Alix Do”, where listeners can submit questions—Alix then shares her advice and opinions about certain scenarios. Some popular topics include relationships, acne, travel, life after college, anxiety, and mental health. “Hot Mess” releases a new episode every week, typically on Wednesdays.

“Was That TMI?”

“Was That TMI?” is a personal journey podcast hosted by popular YouTube star and social media influencer Sadie Crowell. If you have a sense of humor, you will enjoy this podcast. Not only is Sadie hilarious, but incredibly relatable. Maybe I’m biased because we are the same age, but Sadie’s brutally honest story times are what kept me hooked. In “Was That TMI?” oversharing does not exist. The frank approach and rawness of this podcast made it really stand out to me. At the end of the day, influencers are people, too. In her weekly episodes, Sadie makes it known that she has also had her fair share of challenges. And to answer the question—no, it is never TMI.

Sophia Lanzalaco is a member of the Her Campus chapter of St. Bonaventure University. She plans to use her passion for fashion, health and wellness, self-care, and all things girly to write fun pieces for young adults navigating life. Sophia is thrilled to begin her journey with Her Campus SBU!

Sophia is a junior from Rochester, NY, studying Strategic Communication with a minor in Marketing. On Campus, Sophia is a member of the SBU Dance Team, Club Tennis Team, and Power Yoga Club.

Outside of her education and extracurriculars, you can find Sophia enjoying listening to all kinds of music, taking walks outdoors, hitting up the gym, or baking a sweet treat. She also loves spending time with her friends, family, and dog back at home. A fun fact about Sophia is that she is a coffee fanatic and loves barista-ing for her friends. Her guilty pleasure T.V. show is Diners, Drive-Ins and Dives, or anything on the Food Network!