If you are looking for a way to spice up your morning breakfast routine, then this article may be for you! Several studies have shown breakfast is the most important meal of the day because it fuels our bodies with nutrients to enter the day with maximum energy.
Lately, I have been following the smoothie recipe below for my breakfast and I have noticed a significant increase in my energy levels throughout the day. Hence, I thought it would be worthwhile to share with you! Smoothies are easily digestible and full of fiber so I do my best to incorporate at least one smoothie into my diet each day.
Morning Burst
Recipe:
*I use a Magic Nutri-bullet although any blender will suffice.
- Chop one banana into coin shaped slices and put it in the blender.
- Add one cup of fresh spinach leaves (do not be afraid you will not be able to taste it, I promise).
- Add any berries you can! (I have been using frozen berries since it is still winter but if there are some berries in season, the fresher the better). One cup should be perfect.
- Add one citrus fruit of your choice (i.e. orange, lemon, lime, clementine). Citrus is a wonderful detox food that boosts energy levels.
- Add 2 table spoons of Chia seeds.
- Add one cup of any plant milk of your choice. I usually use soy or coconut milk. I suggest avoiding cow’s milk as it will make you feel bloated and heavy.
- Add half a cup of water.
- Add 2-5 ice cubes.
- Blend the contents together until the mixture reaches the consistency you desire.
Enjoy your smoothie! I recommend consuming your smoothie slowly and making a chewing motion with your jaw every few sips because this will alert your body to begin the digestion process.
Sources:
https://www.littlethings.com/make-ahead-smoothies/
http://www.stylecraze.com/articles/amazing-benefits-of-carrot-juice/