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PSU | Wellness > Mental Health

Cold Weather Comforts That Aren’t Just Sweaters & Hot Chocolate

Nandini Sanghvi Student Contributor, Pennsylvania State University
This article is written by a student writer from the Her Campus at PSU chapter and does not reflect the views of Her Campus.

When winter rolls around, comfort advice starts to sound like a broken record. Everyone swears that the solution to cold weather blues is another oversized sweater or a mug of hot chocolate.

While those things are comforting, they’re not always enough—especially when winter brings exhaustion, short days and the kind of burnout that lingers even after finals are over.

A Slower Morning Routine

Winter mornings hit differently when it’s dark, cold and your bed feels impossible to leave. Instead of forcing yourself into a rushed routine, letting mornings move slower can be an unexpected form of comfort. This might mean waking up ten minutes earlier just to sit quietly, playing music while you get ready or taking your time instead of immediately checking notifications.

There’s something grounding about not starting the day in survival mode. When the world outside feels harsh, moving gently through your morning can set the tone for the rest of the day.

Familiar Background Noise

Silence can feel especially loud during winter, especially when campus is quieter or you’re spending more time indoors. Comfort doesn’t always mean peace and quiet—sometimes it’s the familiarity of background noise. Rewatching a comfort show, playing a favorite podcast or letting a YouTube vlog play while you do homework can make a room feel less empty.

It’s not about paying attention to every word. It’s more about the feeling of presence, like you’re not alone with your thoughts when the days feel long.

Warm Showers That Double As Resets

A hot shower in the winter isn’t just about getting clean—it’s about resetting. It’s one of the few moments where you can exist without multitasking, scrolling or stressing about what’s next. Letting the water warm you up after a long day can feel grounding in a way that nothing else does.

Some days, comfort looks like standing under the water a little longer, letting yourself breathe and emerging feeling just a bit more human.

Lighting That Feels Intentional

Winter lighting can be brutal. Harsh overhead lights combined with early sunsets don’t exactly scream cozy. Switching to softer lighting—like lamps, fairy lights or warm-toned bulbs—can instantly change the energy of a space.

There’s comfort in creating an environment that feels safe and calm, especially when the outside world feels cold and chaotic. Your room doesn’t have to be perfectly aesthetic; it just has to feel like a place you want to be.

Comfort Meals That Don’t Require Effort

Comfort food doesn’t always mean elaborate meals or baking projects. Sometimes it’s your favorite childhood snack, a meal you know you’ll enjoy or something warm and filling that doesn’t require too much thought. Winter comfort is about nourishment without pressure.

Eating something familiar on a hard day can feel like an act of self-care, especially when motivation is low and expectations are high.

Giving Yourself Permission To Rest

One of the most underrated winter comforts is rest without guilt. Winter naturally slows everything down, yet we still expect ourselves to operate at full speed. Letting yourself take naps, spend quiet nights in or do nothing productive can be deeply comforting.

Rest isn’t laziness—it’s necessary, especially during a season that demands more energy just to get through the day.

Small Rituals You Can Look Forward To

Comfort often comes from having something—anything—to look forward to. This could be journaling at night, skincare routines, evening walks or making time for a favorite hobby. Small rituals create consistency when everything else feels unpredictable.

In winter, these moments become anchors. They remind you that even on the coldest days, there are still things that feel warm.

At the end of the day, winter comfort isn’t one-size-fits-all. It’s not always photogenic or Instagram-worthy. Sometimes it’s quiet, personal and a little messy—and that’s okay. Comfort isn’t about perfection. It’s about finding what helps you feel okay, one cold day at a time.