This article is written by a student writer from the Her Campus at OK State chapter.
1. You get it over with
Working out in the morning gives you the whole evening to relax and calm down before bed. When working out in the night you get more energy right before the time to fall asleep, but when you work out in the morning sleeping will be easier at night.
2. It gives you energy to finish the day
When I work out in the morning I have a can-do attitude all day. I feel ready to take on whatever life throws my way when I manage to get to the gym early.
3. Your metabolism is higher all day
Working out in the morning you kick-start your metabolism for the whole day. This helps your body burn more fat throughout the day than working out at night.