This article is written by a student writer from the Her Campus at Ohio U chapter.
When I’m going through a difficult period – whether it is because of homework overload or a family issue, I always get extremely anxious. There are certain moments when those feelings make me panic too much, I get restless and breathe too heavy. During those anxiety attacks, I gravitate towards instrumental music, it calms my nerves. So here is a playlist of some of my favorite instrumental pieces, if you’re going through a panic attack this might help you too. Some pieces in here might be familiar to you, they’re from famous Hollywood flicks, some are works done by my favorite composer Chopin. Listen to this playlist and relax.