Sports are a big part of my life: I’ve always participated in multiple sports growing up. In recent years, I started water skiing competitively. Water ski is a male-dominated sport, which can be a bit intimidating at times. However, what I like about water skiing is that you have the opportunity to do events equally. In water ski, they don’t change the course, boat, or rules just because you’re a woman. But while there’s an opportunity to be equal, that doesn’t mean it always happens, which is why empowering women in sports is so important. As a female athlete, I’ve found there are many reasons we should focus on empowering women in sports and how to do so.
Confidence
Many women could use more confidence, and participating in sports is a way to build that confidence. Learning new skills, encouraging acceptance, and overcoming the fear of failing is vital. Sports give women a place to realize their full potential and value. The moments where you overcome challenges are where you become more confident in your abilities.
Leadership
One way to promote women’s empowerment is by encouraging women to take on leadership roles. Through sports, especially team-oriented ones, leadership skills develop. Knowing how to communicate, problem-solve, and work with others are all skills that are used in sports and in professional settings.
Strength
Sports create a sense of community which provides a place for women to grow. Having a community that provides feedback and support strengthens those within it.
How To Empower Others
There are many ways to empower others, but here are a few:
- Show your appreciation
- Offer encouragement
- Give credit where credit is due
- Create an environment that gives everyone a voice
- Show respect and be open minded
- Provide constructive feedback
- Emphasize a supportive learning environment
- Stand up for others
While it’s important to empower women every day, Feb. 1 is dedicated to female athletes. This year on National Girls & Women in Sports Day, take a moment to appreciate the female athletes around you! In current times, it may be easier for women to participate in sports than in the past, but there are still barriers that need broken and struggles to overcome!