Have you wanted to get active but didn’t know how? Or you don’t like running on the treadmill? Or you think lifting weights is too boring? Well, here’s a workout that won’t have you looking at the clock every 30 seconds until it’s over. This workout is fun, entertaining, and bound to keep you laughing the whole way through. This workout is called the Mean Girls Work-Out.
Courtesy of Pinterest, I stumbled across this while on the internet waiting for Hurricane Sandy to come through. I saw this and I immediately pinned it. It made me smile. All you need is to grab a group of friends and have one person call out whatever needs to be called out. Give him or her this list and have a white board set up in front of you so you know what exercise to do when. Or, you can always pop in the movie and do an exercise whenever you hear the following things:
· You hear: “Damien is too gay to function.”
v 10 jumping jacks
· You hear: “That’s so fetch.”
v 10 lunges
· Someone says Karen is stupid
v 15 crunches
· Cady is pronounced wrong
v 10 squats
· Mathletes are called social suicide
v 5 push ups
· Gretchen says one of Regina’ secrets
v 15 jumping jacks
· Someone says Janice is a lesbian
v 10 jumping jacks
· Regina says “I know, right?”
v 10 bicycles
· Coach Carr gives a sex lesson
v 20 crunches
· You hear “Shut up!”
v 5 push ups
· Switches between girl world and animal world
v 10 mountain climbers
Feel free to add any of your own favorite quotes and exercises!