Finals week can be very overwhelming for everyone, with long hours of studying, back-to-back exams, and immense pressure. However, success during finals week is not just about how many hours you spend in the library, but also how well you can take care of yourself. Taking time for yourself while still being productive, it can make a major difference in your performance on tests and mental health. Here are some tips to hopefully make your finals week better and smoother!
- Make a Plan and Stick to it
Many people go into exam season with “winging” tests and hoping to get a 100%. Try to come up with a detailed plan ahead of time. Write down exam dates, create study sessions with friends for every class, and break material into smaller chunks. By creating and sticking to a plan, you feel more prepared and productive, but also retain more information.
- Use Study Techniques
Spending hours or days rereading and staring at your notes is not always the most efficient way to memorize. Use some active recall study techniques like doing practice problems instead of rereading, teach the material to someone else (this way you are talking out loud and making sure you understand what to do), use Quizlet for mini-tests and flashcards, and review old exams. If you are someone who cannot sit still for hours, try the Pomodoro Technique, which is 25 minutes straight studying and then a 5-minute break. This can help you maintain a good focus while preventing burnout.
- Manage Stress Before it takes over you
It is normal and okay to feel anxious during finals week, but if you let stress get in the way of your studies, it can make life harder. Try simple things like deep breathing exercises, calm music, journaling, meditation, and even talking to someone about how you are feeling. 15 minutes out of your day to do these things can immediately help improve your focus and mood.
- Be Realistic
I know it is hard not to want to get a perfect score, but perfection is never a good goal. You do not need to know everything to do well. Set realistic goals for yourself while studying, and know you are doing well and putting in the effort.
- Remember, grades do not define you
Yes, finals are important, but they are not everything in life, and do not characterize you as a person. This one week does not determine your worth, intelligence, and future success. You got this, do your best, take care of yourself, and trust yourself.
Finals week is tough, but by combining good study habits and self-care, you can succeed academically and finish the week healthy and strong.