Many people deal with stress daily, and many triggers can affect this stress. Whether it be school, work, family or anything else that commonly contributes to your heightened stress levels, making time for yourself and the things you enjoy is essential.
Get active: According to Ratini (2021), if you’re feeling stressed, it is essential to move your body regularly. Moving your body may help to get your mind off things for a short time and even help with some underlying mental health issues. If inactive, you can start with short, simple exercises such as walking or biking. These exercises can get your heart rate up and act as an escape from reality.
Self-care: Leaving aside time for yourself is a great way to reduce stress. Self-care also can be so simple. It simply means tending to your well-being and happiness. Self-care can be as simple as walking, journaling, meditating or even taking up a new hobby.
Connecting with others: According to Hesler (2023), connecting with others is an excellent form of social support. Spending time with family and friends can distract you through stressful times and is a positive way to cope with stress. Having a good social support system is vital for your overall mental health. If you don’t think you have a great support system, it may be best to join a club, volunteer or go to a place around work or campus where there may be someone you can talk to or become friends with.