Whether you’re a regular gym-goer trying to squeeze in a quick workout between classes or looking to start your fitness journey, these bodyweight exercises are a great way to begin! All these exercises use your own body weight and require no equipment; just do them in your dorm room!
1. Lunges
Put one foot forward and the other back. Bend the back knee to the ground while the front bends to a right angle. Keep your core rigid, and do three sets of ten on each side.
2. Plank
Assume plank position by getting to the floor, laying down with just your forearms and toes touching the ground. Make sure your core is tight and your butt isn’t in the air! Keep your body in a straight line. Try this for 45 seconds, with a one minute break in between, and repeat three times.
3. Side Plank
These are a little more challenging than tradition planks, and require good balance! Turn your plank position sideways by keeping your left forearm and the side of your left foot on the ground. Your body should be in a straight line, without your legs or torso touching the ground. Part of the challenge is keeping your core in position. Put your right foot on top of your left foot, and put your right arm straight in the air. Try holding this position for 30 seconds, with a minute break in between, three times on each side.
4. Squats
This workout is super basic, and an easy way to get into the exercise for the first time before you start adding weight. Stand with your feet shoulder-width apart, and bend your knees to a right angle, while keeping your core tight. Do three sets of 15 to start.
5. Glute Bridge
Laying with your back, arm, and feet flat on the ground, bend your knees. Lift your hips so your body forms a straight line from your knees to your chest. Do three sets of ten.
You can alter the number of sets and reps for whatever works for you. Remember to stretch, and listen to your body whenever you work out, so you don’t get hurt! This routine is a good introduction to working out, and you can expand it as your progress, by adding new exercises. Some great resources include womenshealthmag.com/fitness and bodybuilding.com. Good luck, and have fun!