I have been keeping plants in my room for as long as I can remember. I found the ones I liked the most, and my mom taught me how to keep them alive. Right now, my favorites are: monstera, dragon tree, and air plants. I keep these ones in my well lit dorm room, while the rest stay at home. Not only are the plants a nice decorative touch, but they provide real benefits aside from this, which I have listed below.
- Helping me with my homework!
Okay, not really, but plants are proven to reduce stress levels and may even help to sharpen your attention.
- Improving the quality of indoor air
Plants are also the best form of air filtration. They help to process the carbon-dioxide that humans breathe out and turn it back into oxygen.
- Aiding me in times of pain
Aloe vera is one plant variety that has helped me since I was young. It has strong cooling and moisturizing properties that can help to lessen the symptoms of sunburn.
- Smelling good
Many plants are known for their flowers, and sometimes, more so, their scents. One good example of this is lavender! Having a lavender plant can help calm you down with just a pinch of the leaves throughout the day.
- Bonus: Relaxing showers
This isn’t technically a part of the bedroom, but hanging eucalyptus in your showers also has proven benefits such as: stress relief, pain relief, and respiratory health.
- Bonus #2: Makes me happier
Another thing outside the bedroom that I can do is take a walk. This is great because even if you can’t have plants in your room, you can still experience the benefits. Finding a good local place to take a daily walk has helped to elevate my daily mood.