Classes, jobs, extracurriculars, maintaining a social life; can all be really stressful! Sometimes we need to take a step back and de-stress and these are my tips.
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Set priorities or make a checklist
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Pet a friendly dog/cat
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Prepare for the morning the night before
4. Get up earlier (even if it is just fifteen minutes)
5. Wear comfy clothes or an outfit you feel confident in
6. Have a spa night
7. Exercise
8. Take a nap
9. Take a nature walk
10. Take a short break from studying and do something that makes you happy
11. Watch funny videos
12. Make art
13. Surround yourself with positive people
14. Use time wisely
15. Make copies of important papers
16. Believe in yourself
17. Take a break from your phone or computer
18. Watch a sunset/sunrise
19. Listen to your favorite music
20. Organize/clean
21. Call/Facetime a friend
22. Go for a bike ride
23. Journal
24. Don’t be afraid to ask for help
25. Meditate
Relax and take each day at a time. You have the rest of your life to live! :)