Feeling stressed out? Need some time for yourself? Here are some helpful self-care activities and tips for you.
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Remember that it is ok to step away and make time for you. We all need that every now and then.
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Do a facial, we may look silly but it is so soothing to wear while watching tv or just sitting in the bathtub.
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Take a nice long bath, use your favorite scent of bath bubbles or even a bath bomb. Relax and enjoy
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Put on your favorite movie or tv show. Make yourself a snack and grab a soft blanket.
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Go for a walk, exercise helps keep your mind busy, and to keep you motivated.
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Write in a journal, write down anything you feel , or anything positive that happened that day.
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Try a new recipe for cooking and baking
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Find an online video for Zumba or yoga to keep you moving.
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Play an online game for a little while then switch up your activities.
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Do some laundry and take your time putting it away ;)
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Light a candle and just meditate for a while.
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If it’s a beautiful day outside, bring a sketchbook, draw, write, and enjoy the beauty of nature.
Feel free to google more self-care tips, but remember it is ok to take a step back, breathe, and take care of yourself. Self-care is very important.