As the colder months approach, many may begin to think of this season as a time to indulge in cozy sweaters, pumpkin patch trips, and the holiday season. But for 5% of the U.S population, the colder months indicate a change in circadian rhythm, causing Seasonal Affective Disorder or seasonal depression. Not only does this disorder alter mood, but it can also affect productivity.
For many, Seasonal Affective Disorder (SAD) usually occurs during the Fall and Winter months, affecting people the worst during January and February. However, it is not exclusive to colder months, as some people may experience it during summer.
Characterized by a change in mood, loss of energy, and difficulty concentrating, seasonal depression can be difficult to manage. Though it may feel like a hopeless, dark time, it is possible to overcome. We’ve drafted a list of tips below to help you.
- Invest in Light Therapy
Since SAD is related to loss of sunlight, investing in a lightbox or getting your daily dose of sunshine can help. Even watching the sunrise (wrapped up in your favorite blankets and sweaters, of course) can boost your mood and get you ready for the day. As hard as we try, everyday won’t be easy. Investing in a light therapy box for those days where it feels impossible to move can also help make all the difference.
- Vitamin D is Your Friend
As someone who suffers from SAD, I’ve found that taking Vitamin D supplements every morning has improved my mood and productivity. Not only does it protect your bones from various diseases, but Vitamin D can also help regulate your mood and reduce impulsiveness and aggressiveness. Vitamin D can also be found in various foods such as salmon, tuna, cod, egg yolks, and mushrooms. (It is important to note that some supplements do require a prescription from a doctor.)
- Talk to Friends, Family, or a Medical Professional
Though it can be a difficult conversation to have, especially with loved ones or medical professionals, discussing depression is necessary. Having a conversation with your friends and family about how you’re feeling can help you through your darker days. If that is not the best option for you, invest in a journal where you can write down your feelings to communicate with yourself or others. Counseling and medical treatment are completely normal as well– regardless of what others may say. It’s okay to talk about mental health. There’s always someone out there who is willing to help.
With these tips, a lot of patience, and help from a licensed professional, you can overcome depression and start living again.