The weight of election week and the future has been a source of extreme anxiety and fear for many as of late, understandably. In the wake of Amy Coney Barret’s confirmation, the future feels bleak for anyone who is not a cis, white male. I encourage you to take time to acknowledge your feelings and hold space for communities that will continue to be oppressed and harmed if the Trump administration is elected for another term. Here are some ways to practice self and community care during and post election week.
4 Key Takeaways from the Final Presidential Debate
1. Take time to disconnect from your phone
When I find myself in times of stress or discord, I have the habit of mindlessly scrolling through social media. Social media is an incredibly toxic place when we aren’t in a time of mass outrage, so take a break when necessary. Being plugged in constantly is very draining
2. Organize
Let your outrage be known. Get involved, phone bank, and make a post-election response plan. Remind your public officials of their responsibility to serve YOU and not the other way around.
3. Read
I have begun reading consistently again recently for the first time in almost a year. I like to view reading as a form of healthy escapism that gives my mind room to wander for a little while.
4. Move your body
I know this is often dreaded and difficult time wise, but try and be physically active when you can. I have found recently that days when I spend 15-30 minutes jump roping or completing a yoga flow have improved my overall state of mind drastically.
5. Honor your personhood and identities
No matter the outcome of this election, know that you are valued and loved. I recommend journaling affirming thoughts about who you are and what you have been through. You are here for a reason.
Stay strong, collegiettes.