This article is written by a student writer from the Her Campus at FSU chapter.
If you’re anything like me, finding the energy to hit the gym can be––difficult, to say the least. Luckily, getting fit doesn’t actually require the gym. In fact, it doesn’t even require leaving your own bedroom! Turn on the TV, pick your favorite show, and try one of these binge-worthy workouts:
- 20 Push-Ups every time Rogelio mentions how sexy he is
- 15 Squats every time something goes Jane’s way
- 15 Squats every time something doesn’t go Jane’s way
- 30 Crunches every time you switch between Team Michael, Team Rafael and Team Adam
- 10 Burpees every time Alba disapproves of something
7. American Horror Story
- 15 Burpees every time Jessica Lange says/does something iconic
- 20 Sit-Ups every time someone screams
- 15 Push-Ups every time you see blood
- 30 Lunges every time you realize you miiiiight be falling in love with a psychopath and/or serial killer
- 20 Squats every time one of your favorite characters is killed off
8. That 70’s Show
- 1–minute Plank every time Kelso says, “BURN!”
- Hold a Wall Sit while the group is having a basement meeting at the infamous roundtable
- 30 Crunches every time Kitty laughs
- 20 Sit-Ups every time Red calls Eric a “dumbass”
- 15 Push-Ups whenever Jackie insults someone
*All GIFs are courtesy of Giphy.