Anxiety is a pervasive issue for many individuals. The unsettling feeling of something being wrong, even when everything is seemingly fine, can leave a person feeling lost, scared, or apathetic. Although far from a cure, sometimes listening to music can help with feelings of anxiety. Some songs have a way of perfectly describing the way you’re feeling, or inspiring you to change your way of thinking. Here is a list of some of my favorite songs to listen to when I’m feeling a little anxious:
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breathin – Ariana Grande
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Deep Water – American Authors
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In My Blood – Shawn Mendes
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Insane – Judah & The Lion
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World Gone Mad – Bastille
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Paranoid – Jonas Brothers
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Unwell – Matchbox Twenty
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Get Better – Nothing But Thieves
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Breathe – Taylor Swift
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Come Back to Earth – Mac Miller
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Try – Colbie Caillat
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Little Motel – Modest Mouse
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Heavy – Linkin Park ft. Kiiara
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Be OK – Ingrid Michaelson
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Last Hope – Paramore
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Gasoline – Halsey
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Shake It Out – Florence & The Machine
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Let It Be – The Beatles
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Head Above Water – Avril Lavigne
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lovely – Billie Eilish & Khalid
If you are struggling with anxiety, please know that you are not alone, and that you have options to try and rid yourself of these scary feelings. Never be afraid to reach out for help! Don’t allow yourself to get used to anxiety, make a change! Any progress is progress. But for those days where you just need to settle down and listen to some music, I hope this playlist helps. Keep hanging in there. :)