This article is written by a student writer from the Her Campus at Durham chapter.
Waking up to darkness and frosty windows.
A few mid morning showers.
Walking home with sopping pants and a broken umbrella.
We are now a month into the New Year and the reality of winter training is probably kicking in. So if your New Years Resolution was to train harder, get fitter or just sweat more, here is a playlist to keep you going. This fast-paced mix is mainly geared towards runners but you can incorporate the tracks into any cardio workout.
- Warm-Up: Drive By (Train)
- Good Feeling (The Black Eyed Peas)
- Don’t Wake Me Up (Chris Brown)
- Antenna (Fuse ODG)
- Payphone (Thomas Penton & Barry Huffine Remix –Maroon 5ft. Wiz Khalifa)
- Throw Your Hands Up (Qwote ft Pitbull & Lucenzo)
- Sweat (Remix Snoop Dogg Vs. David Guetta)
- Give Me Everything (Pitbull ft Ne-Yo)
- Let There Be Love (Christina Aguilera)
- I Gotta Woman (Rudedog & Ray Charles)
- Love Me Again (Kove Remix – John Newman)
- Who’s That Chick (David Guetta ft. Rihanna)
- Cooldown: Viva la Vida (Coldplay)/Impossible (James Arthur)
For those of you on who are on a training plan, which include speed training here are two additional tracks that incorporate a mixture of sprint sections and recovery.
Extra Sprint Tracks
- Party Rock Anthem (LMFAO)
- Hot Right Now (DJ Fresh ft. Rita Ora)
- What Doesn’t Kill You (Kelly Clarkson)