This time of year, it’s no secret that everyone on campus is getting sick. Here at Dickinson, we kindly refer to this savage illness as the “Dickinflu.” Luckily, for those who are not yet affected, there are some ways that you can prevent yourself from coming down with this nasty condition. Even if you are already sniffling, you can follow these guidelines to get yourself back in the game in no time!
Step 1: Prevention.
There are lots of ways that germs can spread throughout campus. They can lie on almost any surface you’d imagine. Because of this, be sure to wash your hands all the time, especially before and after meals. Additionally, avoid sharing cups or silverware with your friends in the Caf.
Another important aspect of prevention is to make sure that you are eating healthy, exercising (when you have the time) and getting enough sleep! Sleep is especially important, because it prepares your immune system to deal with whatever comes its way. Even though it’s understandably difficult to practice healthy habits while living the college lifestyle, the benefits are worth it!
Step 2: Dealing with the Dickinflu once you inevitably have it
As a collegiette who is sick for nearly 75% of fall semester, I know how to handle the Dickinflu. Again, it’s important to continue eating healthy and sleeping adequately even when you are sick. Practicing these habits will help you feel better sooner! Also, remember to hydrate! Drinking enough fluids is important always, but it’s crucial when you’re under the weather. Dehydration can happen faster when you’re sick!
Additionally, know that it is okay to skip class if you’re feeling like death. If you need an extra hour of sleep to recover, it’s fine to miss your early morning class and just stay in bed. As long as you’re not missing a quiz or an exam, you can always get notes from a classmate or go to your professor’s office hours when you’re feeling better. Plus, avoiding contact with others helps prevent the spread of illness.
Finally, make sure that you clean your room and bathroom (if you have your own) after you’re sick. I’ve noticed that the Dickinflu tends to spread through dorms quite easily. Wiping down any common surfaces, taking out your trash and getting a new toothbrush could potentially prevent the spread of germs to your roommates.