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Mental Health

5 Apps To Try This Year For Your Own Well-Being

New Year, new me? You do not have to change everything (or anything ) about yourself, but you can always try to become the best version of yourself! Here are some apps that can help you achieve that. 

1. Nike Training App

I love this app because it has so many different workouts for free! You can even create your own workout plan depending on your own goals. 

2. Headspace

Meditating is a great way to calm down during stressful college times. They often have special offers for college students, where you can get a full year subscription for a fraction of the actual price. 

3. Day One 

I have been using this app since day one of college and it is basically a diary on your phone where you can also add pictures. Every day, it shows me what I did that day a year or two years ago and it is so great to have all those memories. 

4. Sweat Coins

You can basically collect points for your steps and then you can redeem your points for different rewards. 

5. Pulse

You can collect points by answering surveys and then redeem those points for rewards. This app is also really fun because you get to see what other people at your college or other colleges think about a variety of different topics. 

 

Paula is the Social Media manager for Her Campus at Dartmouth College. In addition to managing the social media platforms, she enjoys writing about Health, Beauty and Food. Paula is originally from Germany, but lived in London during 8th Grade, attended High School in New York City and has now been attending Dartmouth College for the last 2 years. She is extremely passionate about her YouTube Channel (Paula Joline) and her Instagram account (@paula.joline_nyc), where she enjoys telling people in Germany about life in America and people in the United States about what it is like to go to college.
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