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Smoothies are a great way to get a lot of nutrients…through a drink! I have been experimenting with smoothie recipes lately and have found some great tasting ones that will keep you full for hours. I like to drink smoothies for breakfast and take them along with me to class. They are also great for snacks or desserts. With Spring Break just around the corner, these smoothies will be perfect to add to any meal. 

1. Tropical Smoothie

1 cup of coconut Greek yogurt

Mixed frozen fruit (pineapple, mango, strawberry) 

1 cup of coconut water

Optional: add protein powder (unflavored)


2. The Green Smoothie

1 cup blueberry yogurt

Mixed frozen fruit (blueberry, strawberry, mango)

1 cup of coconut water

1 whole banana 

1 scoop vanilla protein powder

Spinach (I usually put a handful in at first, then more to turn it the desired green color)


3. Strawberry Banana

1 cup strawberry yogurt

Mixed frozen strawberries

1 whole banana

1 cup almond milk

1 scoop vanilla protein powder


For all of the smoothies, just add to the blender and mix until creamy! You can add more liquid if it is too icy or add ice for a thicker consistency!



Kelley is the Editor-in-Chief of Her Campus CU Boulder. She is currently a senior majoring in journalism and minoring in sports media. In her free time, she likes to workout at her local CrossFit gym, hang out at coffee shops, and explore the mountains.
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