10 Guilt-Free Snacks for the New Year

At the start of the New Year, many people make resolutions to eat less and to eat right. However, avoiding bad eating habits and snacking is a lot harder than it sounds. It’s okay to snack as long you eat foods high in protein and low in fat, and most importantly, eat everything in moderation.

Here are 10 healthy snacks to help kick off your New Year’s diets:

1. Gluten-free, no added sugar Banana Bread

A sweet, nutritious snack and a great source of protein, fiber, and Vitamin B6, which can aid your metabolism and help maintain a healthy nervous system! This snack is especially good for those who want to stay healthy but still satisfy their cravings for baked goods.

2. Triple Zero Vanilla Greek Oikos Yogurt

A quick, low-calorie snack with no fat or added sugar is a perfect way to start to your day in the morning or to indulge in late at night.

3. Naturebox Honey Bunch Crisps

A crunchy, low-sugar “snack hack,” perfect for everyday snacking at work, school or to share with friends! This is an excellent on-the-go snack to satisfy your sweet tooth.

4. Banana and Almond Butter Toast

A simple, low-fat way to start your day. According to Health.com, all you need is one tablespoon of almond butter, one sliced banana and a slice of rye bread.

5. Low Fat Cottage Cheese with Blueberries

A low-fat, refreshing snack with two items you can easily find at your local grocery store, giving you a good excuse to check out the famous Ithaca Wegmans.

6. Pop Chips

An all-natural, low-calorie snack perfect for those with busy schedules. You can easily eat these on the way to and from class to stave off your hunger until lunchtime, and they come in a variety of delicious flavors.

7. Sliced Banana with Cinnamon

A sweet, protein-filled snack that is great to pair with oatmeal, berries, or cereal. This can make for a quick, healthy and filling breakfast.

8. Starbucks Skinny Latte

For all Starbucks lovers, this a low-calorie, nonfat way to get your daily caffeine fix!

9. Gluten-free Lemon Vanilla Luna Protein Bar

Protein, protein, and more protein! A great breakfast alternative for when you have to rush to your 8 AM class or don’t have time for a full breakfast.

10. Skinny Pop Popcorn

Another no-mess, low-calorie snack with low salt and no artificial sweeteners that can be eaten anywhere, anytime!

These are just some quick, simple ideas for snacks, but there are lots of others to choose from. As long as you eat nutritious snacks suitable for your tastes, you will be able to maintain your New Year’s health habits!  

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