Corin Chrapkiewicz
Even though we are so used to the humidity of South Carolina, every now and then Clemson gets hit with a cold winter. When the snow starts to fall and the wind starts to blow through Death Valley, our usual light hoodies just won’t cut it. Before you begin to freeze on your way to class or the library, check out these five tips to stay toasty in the snow!
No. One Layering!
Forget that one heavy coat and embrace the power of layering. Start with a moisture-wicking base layer to keep sweat off your skin, add a fleece or sweater for insulation and then top it off with a windproof jacket. This lets you peel off layers once you finally make it into a heated classroom so you don’t overheat or sweat during your lecture.
No. Two Protect Your Heat
You lose a significant amount of body heat through your head, hands and feet. A hat or a cute scarf is definitely very important for those long walks across campus.
If you’re interested in learning more about why this happens, read this article from Cleveland Health Clinic.
No. Three Keep Yourself Full!!Â
Your body burns extra calories just trying to maintain its natural temperature when it’s freezing outside. This is the perfect excuse to grab a hot coffee, some tea or a warm bowl of soup. Staying hydrated is just as important in the winter as it is in the summer because the dry winter air can definitely dehydrate you faster than you think.
If you’re interested in learning why this happens, read this article from the University Hospitals.
No. Four Keep Moving, But Stay Dry!Â
Walking briskly generates body heat, but try not to break a serious sweat. If your clothes get damp from snow or perspiration, they lose their ability to keep you warm and will pull heat away from your body. If you have a gym nearby, I recommend using the treadmill or any simple indoor cardio equipment.
If you’re interested in learning why this happens, read this article from the CDC.
No. Five Seek Out The SunÂ
Just as finding shade in August makes a massive difference, finding a sunny patch does too. If you have to wait for the bus or even meet up with friends, I would stand in the direct sunlight to soak up every bit of natural warmth and Vitamin D available.Â
Here’s an article from the National Library of Medicine that explains how the Sun gives your body Vitamin D.