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It’s Monday Meals with Monica! I love a good smoothie in the morning. Here’s my go to blend.



  • Almond milk (enough to cover all of the ingredients)
  • Handful of cleaned spinach
  • One banana
  • Two handfuls of mixed frozen berries
  • ¼ cup dried oats
  • 1/8 cup protein powder
  • 1/8 cup chia seeds


Blend all ingredients together!


If you have questions or suggestions for the next Monday Meal, please comment in the section below!


Monica Sager is a freelance writer from Clark University, where she is pursuing a double major in psychology and self-designed journalism with a minor in English. She wants to become an investigative journalist to combat and highlight humanitarian issues. Monica has previously been published in The Pottstown Mercury, The Week UK, Worcester Telegram and Gazette and even The Boston Globe. Read more of Monica’s previous work on her Twitter @MonicaSager3.
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