Midterm week can be a stressful time for everyone. You’re so focused on passing your test that you never think about yourself and your mental health. It’s important that you focus on your mental health during this time and know that as long as you do your very best, you will accomplish anything. Here are some tips to help you and your mental health stay sane during midterm week.
Take Breaks
Taking breaks will decrease your stress and let you have a breather. Taking a break during a long study session will help your mind relax and get you back in the right space. Breaks can include getting a snack, walking around the library, or even taking a nap. Whatever you do, make sure you’re helping your brain and yourself relax.
Give Yourself Grace
Midterms are midterms, they’re not finals. Yes, you should take them seriously, but just know it’s okay to mess up in midterms. Midterms don’t define how you do for the entire semester, so if you hypothetically do bad on a midterm, just know you can always learn and do better for finals.
Get Sleep
Not getting enough sleep before your midterm will mess you up mentally during your test. Being tired while taking a test can be very distracting. You won’t be able to focus on your test during your midterm because all you’ll think about is sleep. Getting enough sleep also helps with better focus and memory.
Practice Mindfulness
Meditation during midterm week goes a long way. Meditation helps your brain and your body relax. Even reassuring yourself by saying, “You got this” and “You can do this,” also helps your mental health.
Practicing good mental health during any exam will make you feel better and perform better. Always prioritize mental health and never let it go unnoticed.