This article is written by a student writer from the Her Campus at Brown chapter and does not reflect the views of Her Campus.
As the semester comes to an end, Google calendars everywhere are packed with projects, papers, and exams. I find that self-care practices become essential to maintain my spirits and heighten productivity during finals season. Here are the ways that I incorporate self-care into my daily routine to prepare my mind and body for increased academic work:Â
- Optimizing my written planner by setting attainable, mini goals
- Recognizing the importance of a good night’s sleepÂ
- Creating calming study environments near natural light or with candlesÂ
- Planning activities & rewards for which to look forward throughout the mont
- Reading fiction or any other non-academic genre before bed to relaxÂ
- Staying hydrated & not relying too heavily on caffeineÂ
- Turning off my electronics during a meal & being present while conversing with a friend
- Going outside either on a stroll around campus, an impromptu adventure to a nearby coffee shop, or walk to an errand destinationÂ
Stay well & good luck :)Â