This article is written by a student writer from the Her Campus at Broward chapter.
Please? Follow these for better sleep? After all, it is good for you!
- 20 second hero pose
- 20 second child’s pose
- 20 second upward dog
- 20 second camel pose
- 20 second butterfly fold
- 20 second supine twist
- 20 second bridge
- 20 second knee-to-chest
- 20 second corpse pose